Green Heart Health

Love it!! This is a slow food road trip that is worth reading...

Mon, 11 Mar 2013 11:22:53 -0700

Love it!! This is a slow food road trip that is worth reading about.

One vegan/vegetarian couple sets out to discover some of the nation’s hidden, healthful restaurants on a road trip to Florida and back. Along the way, they discovered creative dishes and passionate chefs. Oh, and they didn’t gain any weight.

GORGEOUS TREES ARE MY EYE CANDY treeporn: The stairs that lead...

Mon, 11 Mar 2013 10:42:00 -0700

GORGEOUS TREES ARE MY EYE CANDY

treeporn:

The stairs that lead to the top of Mount Emei in Sichuan, China. Photo by Raoul Waterman, 2012.

Natural industry jobs

Fri, 01 Jun 2012 19:33:00 -0700

Natural industry jobs:

a great resource for all of us that are in the alternative health industry

My health blog Detox Naturally http://ow.ly/1dEOSp

Thu, 07 Jul 2011 15:56:03 -0700

My health blog Detox Naturally http://ow.ly/1dEOSp

Detox Naturally

Wed, 06 Jul 2011 10:18:36 -0700

Detox Naturally:

Drink in lots of water. Water is among the most abundant substances found in nature that will assist in the detoxification of the body. Water flows through the body in the blood line and systema…

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RT @nytimeshealth: Recipes for Health: Summer Vegetable Sauces http://nyti.ms/l3w8cN

Tue, 05 Jul 2011 20:14:34 -0700

RT @nytimeshealth: Recipes for Health: Summer Vegetable Sauces http://nyti.ms/l3w8cN

Busy Business Man's No-Workout Workout - Workplace Wellness

Tue, 05 Jul 2011 11:38:43 -0700

Busy Business Man's No-Workout Workout - Workplace Wellness:

Busy Business Man’s No-Workout Workout - Workplace Wellness Good to know info. It is always helpful when we can tone up at the work place. I know I often feel like jelly at the end of a long day…

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Busy Business Man's No-Workout Workout - Workplace Wellness

Tue, 05 Jul 2011 10:54:08 -0700

Busy Business Man's No-Workout Workout - Workplace Wellness:

My health blog Busy Business Man’s No-Workout Workout - Workplace Wellness http://ow.ly/1dCfRl

Mon, 04 Jul 2011 23:16:14 -0700

My health blog Busy Business Man’s No-Workout Workout - Workplace Wellness http://ow.ly/1dCfRl

My health blog Healthy Eating - How Small Diet Changes Can Improve Your Health http://ow.ly/1dy263

Fri, 01 Jul 2011 01:15:56 -0700

My health blog Healthy Eating - How Small Diet Changes Can Improve Your Health http://ow.ly/1dy263

Healthy Eating - How Small Diet Changes Can Improve Your Health

Thu, 30 Jun 2011 20:53:36 -0700

Healthy Eating - How Small Diet Changes Can Improve Your Health:

According to a number of dietitians and nutritionists, making small changes to your diet, as well as your lifestyle, can do a great deal towards improving your weight and cholesterol levels, and…

Healthy Eating - How Small Diet Changes Can Improve Your Health

Thu, 30 Jun 2011 20:51:52 -0700

Healthy Eating - How Small Diet Changes Can Improve Your Health:

According to a number of dietitians and nutritionists, making small changes to your diet, as well as your lifestyle, can do a great deal towards improving your weight and cholesterol levels, and…

Healthy Eating - How Small Diet Changes Can Improve Your Health

Thu, 30 Jun 2011 20:51:47 -0700

Healthy Eating - How Small Diet Changes Can Improve Your Health:

According to a number of dietitians and nutritionists, making small changes to your diet, as well as your lifestyle, can do a great deal towards improving your weight and cholesterol levels, and…

My health blog Endometriosis - naturally http://ow.ly/1dvrRj

Wed, 29 Jun 2011 06:43:51 -0700

My health blog Endometriosis - naturally http://ow.ly/1dvrRj

Endometriosis - naturally

Wed, 29 Jun 2011 02:17:43 -0700

Endometriosis - naturally:

Normal.dotm 0 0 1 1964 11197 Green Heart Health 93 22 13750 12.256 0 false 18 pt 18 pt 0 0 false false false …

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My health blog A HEALTHY WAY TO REPLENISH YOUR ELECTROLYTES http://ow.ly/1dt7eO

Tue, 28 Jun 2011 04:57:22 -0700

My health blog A HEALTHY WAY TO REPLENISH YOUR ELECTROLYTES http://ow.ly/1dt7eO

FAQs - Nutritional Counseling

Mon, 27 Jun 2011 09:21:06 -0700

What is the main focus of nutritional counselling? Ultimately, the cells in our bodies are built from the raw materials we eat. The more suitable our food choices are to our specific requirements, the better cell structures we can build. Since every person is bio-chemically unique, individual nutritional imbalances and weaknesses must be assessed. An Holistic Practitioner will introduce new dietary habits, incorporating the latest nutritional breakthroughs, but it may be difficult to achieve optimal health through food alone Environmental pollution, metal toxicity, micro-organism imbalances, and food sensitivities are among other factors that must be considered in constructing a nutritional program.
Why seek the services of a Registered Orthomolecular Health Practioner (ROHP) or Registered Nutritional Consulting Health Practitioner(RNCP) ? Clients may wish guidance in the following areas: weight normalization
pregnancy or lactation
family nutrition, children, seniors
convalescence
understanding the use and abuse of food supplements
making sense out of conflicting theories of nutrition
understanding the consequences of specific food choices
learning how to make choices more appropriate to their needs
sports nutrition
learning how to balance the nutritional needs of the body A visit to a ROHP or RNCP will be an educational experience where one will learn to make lifestyle changes that will have a long-lasting effect on the quality of life.

ellabellac: Cauliflower 5 health benefits: 1) antioxidation:...

Sun, 26 Jun 2011 18:55:11 -0700

ellabellac:

Cauliflower

5 health benefits:

1) antioxidation: cauliflowers are a good source of vitamin c and manganese, both powerful antioxidants. They also contains carotenoids, such as beta-carotene, and phytonutrients that include kaempferol, ferulic acid, cinnamic acid and caffeic acid. Eating these yummie white clouds will help protect you from free radical damage and reduce your risk for diseases caused by oxidative stress, such as cardiovascular diseases and cancer.

2. Anti-inflammation: cauliflower contains high amounts of vitamin K and omega-3 fatty acids, which help decrease inflammation. They also have glucosinolates (such as glucoraphin) and isothiocyanates (such as isothiocyanate sulforaphane). Eating cauliflower can help decrease the risk of inflammation-mediated diseases such as arthritis, obesity, diabetes mellitus, inflammatory bowel disease and ulcerative colitis.

3. Cardiovascular and cerebralvascular: Eating lots of antioxidants and anti-inflammatory stuff, cauliflower can protect against cardiovascular and cerebrovascular diseases. Cauliflower can maintain the patency of the blood vessels and keeps excellent blood flow to essential organs of the body.

4. Digestive: Cauliflower is high in dietary fiber, which helps clean your digestive system and gets rid of unnecessary substances. Additionally, a substance called glucoraphin present in cauliflower appears to have a protective effect on your stomach lining. With glucoraphin, your stomach is not prone to the bacterium helicobacter pylori, thereby reducing your risk for stomach ulcer and cancer.

5. Nutritional: Cauliflower also contains vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B9 (folic acid). It serves as a good source of proteins, phosphorus and potassium.

Chia Seeds are amazing.

Sun, 26 Jun 2011 18:53:53 -0700

somethingroyal:

I have been putting them in everything. I just found out what a good source of protein they are; they are a complete protein. Of course they are loaded with many other nutrients too.

Want Better Naps? Sleep in a Hammock

Sun, 26 Jun 2011 17:58:05 -0700

Want Better Naps? Sleep in a Hammock:

lifehacker:

A group of Swiss scientists studied the effects of sleep in hammock-like conditions by hooking a dozen people up to EEG units while they fell asleep on gently rocking beds. The end result was basically Science confirming what hammock-enthusiasts have been saying for years—the gentle rocking motion not only puts you to sleep faster, but the sleep is just plain better.